These simple and science-backed daily rituals can help support mood, sharpen focus, and improve cognitive function.  6 Science-Backed Daily Rituals That Support Mood & Mental Health   When you think about wellness, it’s easy to just think about the condition of your body. But mental health is just as important as physical health, and both are needed to support true longevity. The good news is giving your mental wellness a boost isn’t hard. Here are a few simple and science-ba

Here is a Just For Fun share. Chance and Ashley had this to share with the family... YIPPEE!! Then this... Surprise!! 😁

Try to always be conscious of who you really are. Cultivate your divine essence. That will always bring out the best in you.

Looks AMAZING? It sure is! Message me if you would like to experience these for yourself! We can do a demo in about 30 minutes! :) Also check out the NEW CALENDAR on the Welcome page of the website. Here you will find all the current Events and Happenings going on. Click on any event for details and links! A great promo right now is Mix and Match for 15% off and an attached Holidat Gift Guide! Can also tune into a LIVE event with gift ideas and free give aways Novembe

The FLIGHT, not the CALL of the wild goose, is what causes others to follow. It is so true! Our actions, our behaviors ultimately are much more inspiring. So we should strive to have our words and our actions match.

https://us.shaklee.com/en_US/karenwellzone/smart-skin-quiz Take the quiz then Join us to feel the benefit of the porducts for yourself!

5 Ways to Repair Summer Skin Damage and Restore Your Glow   When seasons shift, your skin care regimen should shift too. Summer might have left your skin dehydrated and looking or feeling dull, but the switch from summer to fall can also be tough on your skin and impact your skin barrier. Lower temperatures mean less moisture in the air, so it’s no surprise that cooler weather pulls moisture from your skin, leaving it rough and dry. If you’re outdoors, cold winds can irritate

"God loves that person as much as he loves me." That is a phrase I try and say to myself throughout the day. It makes stress melt away when someone has offended me. It also helps me send out love to all those who cross my path. Try it the next time someone rubs you the wrong way. Say to yourself, "God loves that person as much as He loves me." Then watch what happens. :)

Soooo much more! Muffins, Protein balls, sparkling protein mocktails....Made vanilla protein ice cream this week even Ronnie liked!! What????? Mind blowing for sure, and he did not see that coming, HAHAHA! Want a taste of all these? Come on over on Sunday at 11 AM. We will do a quick taset test of different ways to get this protein going! RSVP below and come on over

Cheerfulness brings sunlight for the mind, filling it with calm and reassurance, and lasts far longer than amusement's quick frantic burst.

Here are a couple of ideas that are really tasty! There are more where this came from :)

Here are some ideas...our grandkids love their Meology! Life Shake makes great protein balls too!

Beyond Muscle: The Expanding Science of Protein and Health  Most people know that protein is essential for muscle building and repair. Traditionally, the emphasis has been that protein supports lean muscle mass and preserves strength. But protein is not just about muscle; it is increasingly recognized as a key nutrient for metabolic regulation, emotional well-being, and healthy aging [1].  Science suggests that the daily protein needs of the average individual may be underest

As a happy person I remove blame from my life. I realize that the person I am is the result of every choice that I've ever made in my life. My personal well-being is solely my responsibility, no one else's. I stop the blame. I am more accountable. I make better feeling choces. Jim Ryans Ah Ha moments

Don't let a day go by without spending some time in nature. Take advantage of the early sunrise. Experience the early morning sights, sounds and fragrances. Everything is fresh. Listen to the beautiful songs of he birds...my favs! Relax for a moment or two and take it all in!

Today feels like a great day to share a familiar prayer and one of my favorites. God grant me the SERENITY to accept the things I cannot change; COURAGE to change the things I can, and the WISDOM to know the difference.

The Science Behind Protein Seltzers and Sodas  Functional beverages are redefining the way we drink and shaping the future of wellness. From probiotic and prebiotic sodas to sparkling waters infused with botanical extracts, people are seeking out beverages that do more than just taste good or hydrate. Today’s consumers want drinks that deliver on multiple levels—nutrition, performance, and wellness in every sip.  Enter protein sodas: the fusion of a bubbly, refreshing drink w

Reach out to people who are a little different. Greet them with a friendly HELLO. It is easy to look away and pretend we don't see. God lives in them, just as he lives in you.