Understanding Perimenopause & Menopause: What Every Woman Should Know Hormonal changes are a natural part of a woman’s life—but they’re...

https://www.mrjamesnestor.com/breathing-videos Breathing is essential as we know, and we all could use a little more practice, but better...

Love is a presence that, like a fish on the line, cannot be seen or heard, just felt tugging on the heart. This is like the Holy Spirit,...

Love this AHA MOMENT quote: If someone gave you one thousand dollars and you had to spend it today, would you buy something that you...

Specifically about exhaling.... It is logical to think to expand our lungs and gain some increased breathing capacity, we should take in...

We have talked about the importance of a free diaphragm, abdomen and chest. Now let's add on some funs facts about breathing. According...

If you are setting new goals for yourself, be sure to put enjoyment of life at the top of the list.

Congrats to Kyle and Taylor on the birth of their daughter Harper last night! She took her time coming into the world, lol, but she is...

As a follow up to last week's diaphragm illustration...look what a difference it can make. Before releasing the diaphragm... And...

Another AHA Moment... Spend some quiet time each day in meditation. Go to a quiet place and just be. Focus on your breathing. Notice...

I am NOT trying to torture you, although I have been asked if anyone has ever punched me! My answer is NO and please don't be the...

SHOW SOME LOVE TO THE PLANET TODAY! Happy Earth Day! Remember my offer... With a purchase of a GET CLEAN STARTER KIT , also receive an...

Quote from Jim Ryan's AHA! Moments Embrace the uniqueness of those around you. We are all following our own paths. Different is not...

Here is an offer from me to you! From now until April 24th when you purchase a GET CLEAN STARTER KIT I will add an extra set of SPRAY...

Want to see for yourself? Let's schedule a time! Unisex, men love it too! transaprently tested and measured for results