If you're a visual person, like me :), then charts are golden! Check these out! Who doesn't like a great video!...

Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely...

How Music Can Boost Your Emotional Resilience and Well-Being In today’s fast-paced and often unpredictable world, emotional...

Why You Should Choose Mineral-Based SPFs for Daily Sun Protection One of the most important aspects of skin care is daily SPF. Your skin...

If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on...

Dr. Gabrielle Lyon—board-certified physician, New York Times bestselling author of Forever Strong and founder of the Muscle-Centric...

Understanding Perimenopause & Menopause: What Every Woman Should Know Hormonal changes are a natural part of a woman’s life—but they’re...

https://www.mrjamesnestor.com/breathing-videos Breathing is essential as we know, and we all could use a little more practice, but better...

Specifically about exhaling.... It is logical to think to expand our lungs and gain some increased breathing capacity, we should take in...

We have talked about the importance of a free diaphragm, abdomen and chest. Now let's add on some funs facts about breathing. According...

As a follow up to last week's diaphragm illustration...look what a difference it can make. Before releasing the diaphragm... And...

I am NOT trying to torture you, although I have been asked if anyone has ever punched me! My answer is NO and please don't be the...

Want to see for yourself? Let's schedule a time! Unisex, men love it too! transaprently tested and measured for results

Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when...

Your Wellness Cycle and Keeping the Balance Between Stress, Sleep Quality, and Energy Levels  Life moves fast and can be very demanding...

8 Hacks to Boost Your Winter Hydration  Most people tend to think about the importance of hydration during hot weather and summer months....