These simple and science-backed daily rituals can help support mood, sharpen focus, and improve cognitive function.  6 Science-Backed Daily Rituals That Support Mood & Mental Health   When you think about wellness, it’s easy to just think about the condition of your body. But mental health is just as important as physical health, and both are needed to support true longevity. The good news is giving your mental wellness a boost isn’t hard. Here are a few simple and science-ba

Looks AMAZING? It sure is! Message me if you would like to experience these for yourself! We can do a demo in about 30 minutes! :) Also check out the NEW CALENDAR on the Welcome page of the website. Here you will find all the current Events and Happenings going on. Click on any event for details and links! A great promo right now is Mix and Match for 15% off and an attached Holidat Gift Guide! Can also tune into a LIVE event with gift ideas and free give aways Novembe

https://us.shaklee.com/en_US/karenwellzone/smart-skin-quiz Take the quiz then Join us to feel the benefit of the porducts for yourself!

5 Ways to Repair Summer Skin Damage and Restore Your Glow   When seasons shift, your skin care regimen should shift too. Summer might have left your skin dehydrated and looking or feeling dull, but the switch from summer to fall can also be tough on your skin and impact your skin barrier. Lower temperatures mean less moisture in the air, so it’s no surprise that cooler weather pulls moisture from your skin, leaving it rough and dry. If you’re outdoors, cold winds can irritate

Soooo much more! Muffins, Protein balls, sparkling protein mocktails....Made vanilla protein ice cream this week even Ronnie liked!! What????? Mind blowing for sure, and he did not see that coming, HAHAHA! Want a taste of all these? Come on over on Sunday at 11 AM. We will do a quick taset test of different ways to get this protein going! RSVP below and come on over

Here are a couple of ideas that are really tasty! There are more where this came from :)

Here are some ideas...our grandkids love their Meology! Life Shake makes great protein balls too!

Beyond Muscle: The Expanding Science of Protein and Health  Most people know that protein is essential for muscle building and repair. Traditionally, the emphasis has been that protein supports lean muscle mass and preserves strength. But protein is not just about muscle; it is increasingly recognized as a key nutrient for metabolic regulation, emotional well-being, and healthy aging [1].  Science suggests that the daily protein needs of the average individual may be underest

So interesting!!

If you're a visual person, like me :), then charts are golden! Check these out! Who doesn't like a great video!...

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If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on...

Dr. Gabrielle Lyon—board-certified physician, New York Times bestselling author of Forever Strong and founder of the Muscle-Centric...

Understanding Perimenopause & Menopause: What Every Woman Should Know Hormonal changes are a natural part of a woman’s life—but they’re...

https://www.mrjamesnestor.com/breathing-videos Breathing is essential as we know, and we all could use a little more practice, but better...

Specifically about exhaling.... It is logical to think to expand our lungs and gain some increased breathing capacity, we should take in...

We have talked about the importance of a free diaphragm, abdomen and chest. Now let's add on some funs facts about breathing. According...