Understanding Perimenopause & Menopause: What Every Woman Should Know Hormonal changes are a natural part of a woman’s life—but they’re...

https://www.mrjamesnestor.com/breathing-videos Breathing is essential as we know, and we all could use a little more practice, but better...

Specifically about exhaling.... It is logical to think to expand our lungs and gain some increased breathing capacity, we should take in...

We have talked about the importance of a free diaphragm, abdomen and chest. Now let's add on some funs facts about breathing. According...

As a follow up to last week's diaphragm illustration...look what a difference it can make. Before releasing the diaphragm... And...

I am NOT trying to torture you, although I have been asked if anyone has ever punched me! My answer is NO and please don't be the...

Want to see for yourself? Let's schedule a time! Unisex, men love it too! transaprently tested and measured for results

Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when...

Your Wellness Cycle and Keeping the Balance Between Stress, Sleep Quality, and Energy Levels  Life moves fast and can be very demanding...

8 Hacks to Boost Your Winter Hydration  Most people tend to think about the importance of hydration during hot weather and summer months....

The Importance of Protein for Building Lean Muscle and Supporting Overall Health When you think about all the nutrients you need to stay...

Maintaining a clean home is essential for health and well-being, but it’s equally important to consider the potential health impacts of...

All important aspects of healthy ingredients included in our 5 Day Reset

Dr. Erin does a great job putting it all together!

So excited about this! NOW available for purchase...check it out HERE Great way to jump start our new year!