Doesn't have to be just shakes!
- Karen Schnare

- Oct 28
- 1 min read



Muffins, Protein balls, sparkling protein mocktails....Made vanilla protein ice cream this week even Ronnie liked!! What????? Mind blowing for sure, and he did not see that coming, HAHAHA!
Want a taste of all these? Come on over on Sunday at 11 AM.
We will do a quick taset test of different ways to get this protein going!
RSVP below and come on over
How to Enjoy Lifeshake and Sparkling Protein!
November 2, 2025, 11:10 AM – 12:00 PMSaint Charles
Register Now









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