Reach out to people who are a little different. Greet them with a friendly HELLO. It is easy to look away and pretend we don't see. God lives in them, just as he lives in you.

Make this the time that you "Follow Your Bliss." Take some time and look inside and ask yourself what makes you feel most alive. Very often your bliss comes from something you are good at, something you already enjoy. Get up the courage to step out of your comfort zone. Make the decision and begin it.

So interesting!!

Embrace the unexpected. When things don't go the way you'd like, try to look at it as an opportunity to be flexible. Keeping things light makes it easier on those around you. JIm Ryan's Aha! moments

NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR PERMISSION Eleanor Roosevelt

“I am who I am today because of the choices I made yesterday.”

If you're a visual person, like me :), then charts are golden! Check these out! Who doesn't like a great video!...

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not...

Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely...

Fear is not the enemy. Waiting to stop feeling afraid is. Spending too much time trying to defeat or eliminate your fear will only keep...

How Music Can Boost Your Emotional Resilience and Well-Being In today’s fast-paced and often unpredictable world, emotional...

Do the best you can until you know better. Then, when you know better, do better! Mia Angelo

Why You Should Choose Mineral-Based SPFs for Daily Sun Protection One of the most important aspects of skin care is daily SPF. Your skin...

Response range refers to range needed to kick in protein synthesis, which is when our bodies can actually utilize the protein we have...

VOLUNTEER GIVE OF YOUR TIME AND TALENT IN THE PURE HOPE THAT SOMEONE ELSES'S LIFE MIGHT BE BETTER. GIVE YOURSELF THE OPPORTUNITY TO...

HOPE, is to each of us what sunshine is to a garden. Smile and feel hopeful!

If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on...

SHIFT YOUR POINT OF GRAVITY Jesus' response to our worry-filled lives is quite different. He asks us to shift the point of gravity, to...