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DID YOU KNOW?
The next 3 slides are directly from Dr. Lyon's presentation...very interesting! These essentials we do not make and have to ingest. New...

Karen Schnare
Jun 27
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How much are you getting?
https://us.shaklee.com/en_US/karenwellzone/protein-tracker Try this tracker for a couple of days. If you have some gaps, let's tak about...

Karen Schnare
Jun 26
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Dr. Gabrielle Lyon - AMAZING!
Dr. Gabrielle Lyon—board-certified physician, New York Times bestselling author of Forever Strong and founder of the Muscle-Centric...

Karen Schnare
Jun 25
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Perimenopause & Menopause: What Every Woman Needs to Know
Understanding Perimenopause & Menopause: What Every Woman Should Know Hormonal changes are a natural part of a woman’s life—but they’re...

Karen Schnare
Jun 11
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Breathing in Action
https://www.mrjamesnestor.com/breathing-videos Breathing is essential as we know, and we all could use a little more practice, but better...

Karen Schnare
Jun 9
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Monday Mindset
Love is a presence that, like a fish on the line, cannot be seen or heard, just felt tugging on the heart. This is like the Holy Spirit,...

Karen Schnare
Jun 9
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Monday Mindset
Love this AHA MOMENT quote: If someone gave you one thousand dollars and you had to spend it today, would you buy something that you...

Karen Schnare
Jun 2
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MORE ABOUT BREATHING
Specifically about exhaling.... It is logical to think to expand our lungs and gain some increased breathing capacity, we should take in...

Karen Schnare
May 30
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Let's talk about breathing!
We have talked about the importance of a free diaphragm, abdomen and chest. Now let's add on some funs facts about breathing. According...

Karen Schnare
May 22
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Monday Mindset
If you are setting new goals for yourself, be sure to put enjoyment of life at the top of the list.

Karen Schnare
May 19
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Welcome Baby Harper!
Congrats to Kyle and Taylor on the birth of their daughter Harper last night! She took her time coming into the world, lol, but she is...

Karen Schnare
May 6
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Check this out!
As a follow up to last week's diaphragm illustration...look what a difference it can make. Before releasing the diaphragm... And...

Karen Schnare
May 1
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Monday Mindset
Another AHA Moment... Spend some quiet time each day in meditation. Go to a quiet place and just be. Focus on your breathing. Notice...

Karen Schnare
Apr 28
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Why do I push on your abdomen??
I am NOT trying to torture you, although I have been asked if anyone has ever punched me! My answer is NO and please don't be the...

Karen Schnare
Apr 23
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Makes a difference
SHOW SOME LOVE TO THE PLANET TODAY! Happy Earth Day! Remember my offer... With a purchase of a GET CLEAN STARTER KIT , also receive an...

Karen Schnare
Apr 22
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Monday Mindset
Quote from Jim Ryan's AHA! Moments Embrace the uniqueness of those around you. We are all following our own paths. Different is not...

Karen Schnare
Apr 21
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In honor of Earth Day!
Here is an offer from me to you! From now until April 24th when you purchase a GET CLEAN STARTER KIT I will add an extra set of SPRAY...

Karen Schnare
Apr 21
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