Found this chart very helpful!

Response range refers to range needed to kick in protein synthesis, which is when our bodies can actually utilize the protein we have ingested.

If this intrigues you, it's not too late to jump into our protein challenge! Go to groups and request to join in to the 7 day protein challenge group.

AND/OR...

Join us for one of our Mocktail Hours! Sample our sparkling protein, our shakes and learn so much about why protein is very important and how to get it into your diet!

Sparkling Mocktail Social

July 27, 2025, 1:00 – 2:00 PMSaint Charles

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Sparkling Mocktail Social

July 31, 2025, 7:00 – 8:00 PMSaint Charles

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