Why do I push on your abdomen??

I am NOT trying to torture you, although I have been asked if anyone has ever punched me! My answer is NO and please don't be the first!!

Let's look at some anatomy...

This is a pretty good illustration of how much area the diaphragm covers and how it attaches to the front of the spine and honestly even lower than this shows. Note, the openings for the esophagus and aorta. So suppose what happens when this area gets strained and restricted? Think it can effect more than just breathing?

Quote" When you develop from a bunch of cells into a human, your diaphragm formed from the same tissue surrounding your heart, esophagus and anterior core. Your diaphragm is complex and serves not only as a divider of lungs and heart from the stomach but helps your nervous system communicate important bodily functions to your brain.

All systems of the body communicate through fascia. Because of its location and function, the fascia that forms your diaphragm is an important player in your overall health!

Your diaphragm controls your breath (automatic or controlled), and allows you to spit, vomit, defecate, urinate, swallow and talk. It influences metabolic balance, cardiovascular health, and stimulates venous and lymphatic return. Your diaphragm helps stabilize your core so you can walk and move your limbs and works in synergy with the muscles in your back, abdominals and pelvic floor to maintain your posture, shape and intra-abdominal pressure (important for sponal and visceral health.)" --Matt Waldon DO, ND

We can also see here why we work deeply and why I really focus on your front and your shoulders when your neck is what is hurting!? BREATHE when you lie on your tennis ball! Your back, neck and nervous system will be super grateful!